SilverSneakers

SilverSneakers is a low-impact instructor-led workout designed to improve balance, strength and endurance for the senior population. SilverSneakers Classic takes place each Wednesday and Friday at 8 a.m. 

Cardio Drumming

Cardio Drumming is a creative and liberating exercise that will strengthen muscles, improve motor coordination and boost your self-confidence. Cardio Drumming is offered every Thursday at 8:15 a.m.

Line Dancing

Line Dancing is a fun way to build your confidence, increase your flexibility and improve your overall wellbeing. 

Senior Center
Monday and Friday
9 - 10 a.m.

Sundance Recreation Center
Friday
10:30 - 11:30 a.m.

EnerChi

EnerChi is similar to Tai Chi with its slow and gentle movements that can improve your balance and reduce stress. EnerChi is offered every Tuesday at 8:30 a.m. and requires a $3 pay as you go fee.

Senior Power Hour

Senior Power Hour is a high intensity work out with a senior focus emphasizing on improving strength, flexibility and endurance. There is cost of $20 per month.

Sundance Recreation Center
Monday and Wednesday
9 - 10 a.m.